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Padel LK is our 3rd Reformer Pilates Studio Located in Limerick
Located in Ballysimon, Padel LK sits seamlessly within our other Pilates Reformer studios, sharing the same commitment to quality movement, expert teaching, and results-driven training. With a dark interior and nestled in amongst weight racks and cardio gym equipment you can expect to feel inspired in our newest Reformer Studio.
Location
Padel LK
Dates
September 27–28, 2025
Duration
12 Hours (across 2 days)
About the Padel LK
This is our third Reformer Pilates Studio in Limerick.
If you are already a member you can use this Studio too.
If you are a beginner simply create an account and choose your class. We recommend Beginners start with an 8 Week Introductory Course.
How we can help you
We have been in business serving thousands of people across Limerick and beyond for over 15 years.
If you are ready to add Reformer Pilates into your life so you can live life better - we can help with weekly small group classes offering different levels to suit your ability.
What You’ll Gain
- Proven frameworks for building athletic Reformer programming
- Strategic set-ups for strength, power, and movement efficiency
- Progressions and regressions that meet clients where they are
- The confidence to teach bold, results-driven Reformer sessions
- A supportive and inspiring community of movement professionals
- The course is currently undergoing REPs accreditation
- Leave with a branded workbook and tote bag
First come, first served… Spots are limited, secure yours now!
Workshop Outline
Day 1:
- 10-11: Introduction: Why we need to offer athletic reformer classes. Who are our clients and what to expect in the workshop.
- 11-12: Upper Body Strength Set-ups: Experience Sean’s signature upper body set-ups and variations.
- 12-1: Lower Body Strength Set-ups: Experience Sean’s signature lower body set-ups and variations.
- 1-2: Lunch Break
- 2-3: Abdominal Strength + Flexibility: Experience Sean’s signature ab strength and flexibility set-ups.
- 3-4: Muscle Strength Focus: Experience how to program, choose and apply strength training exercises for singular muscular strength training.
- 4-5: Build + Take a Class: Group exercise; writing/programming a muscle strength focus class. After writing the program, students will experience the workout.
Day 2:
- 9-10: Muscle Group Sets: Experience how to program, choose and apply exercises and sets for muscle group sets.
- 10-11: Build + Take a Class: Group exercise; writing/programming a muscle group sets class. After writing the program, students will experience the workout.
- 11-12: Circuit Training: Experience how to program, choose and apply series of exercises for circuit training.
- 12-1: Lunch Break
- 1-2: Build + Take a Class: Group exercise; writing/programming a circuit training class. After writing the program, students will experience the workout.
- 2-3: HIIT/Metcon: Experience how to program, choose appropriate exercises and how to safely program a HIIT/metcon class.
- 3-4: Build + Take a Class: Group exercise; writing/programming a HIIT/metcon class. After writing the program, students will experience the workout.
For more information on the workshop - get in touch or view the full curriculum here