CLINICAL REHAB PILATES
Our Clinical Rehab Classes are suitable for a wide range of conditions such as, acute and chronic low back/neck pain, hip-knee replacements, sports injuries, spinal injuries, MS and Parkinson. You will be assessed and have a thorough introduction to Pilates by one of our Chartered Physiotherapists, before either joining a class or working 1-2-1. To book an appointment, please call us on 0860368578.
FITNESS REFORMER PILATES
These classes are for you who want to get fit (or fitter), stronger and more flexible. You have no injuries or are suffering from back pain. If you are a beginner or have some experience with Pilates your starting point will be our Level 1 classes.
PREGNANCY & POSTNATAL MAT PILATES
Suitable for all stages of pregnancy and post pregnancy, these classes will allow you to strengthen and lengthen all the right areas, allowing you to keep fit, flexible and functional throughout your pregnancy and postnatal journey.
