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Join us for an powerful and immersive experience this autumn…
the Athletic Reformer Strength Set-ups + Programming Workshop with Master Teacher Sean Bergara, taking place in Ireland this September!
Don’t miss out! Spaces are limited…
Workshop starts in
Location
Castletroy Park Hotel, Limerick
Dates
September 27–28, 2025
Duration
12 Hours (across 2 days)
About the Workshop
This two-day intensive is designed to deepen your understanding of strength-focused Reformer programming. You’ll explore advanced athletic set-ups, training strategies, and structured programming to enhance client results and teaching impact. Whether you’re an instructor looking to refine your athletic offerings or a movement professional wanting to level up your skills — this workshop is for you.
Why Train with Sean Bergara?
Sean Bergara brings decades of experience fusing classical Pilates, athletic training, and functional movement. His workshops are known for being dynamic, educational, and highly applicable — empowering instructors to lead with clarity, creativity, and precision.
What You’ll Gain
- Proven frameworks for building athletic Reformer programming
- Strategic set-ups for strength, power, and movement efficiency
- Progressions and regressions that meet clients where they are
- The confidence to teach bold, results-driven Reformer sessions
- A supportive and inspiring community of movement professionals
- The course is currently undergoing REPs accreditation
- Leave with a branded workbook and tote bag
First come, first served… Spots are limited, secure yours now!
Workshop Outline
Day 1:
- 10-11: Introduction: Why we need to offer athletic reformer classes. Who are our clients and what to expect in the workshop.
- 11-12: Upper Body Strength Set-ups: Experience Sean’s signature upper body set-ups and variations.
- 12-1: Lower Body Strength Set-ups: Experience Sean’s signature lower body set-ups and variations.
- 1-2: Lunch Break
- 2-3: Abdominal Strength + Flexibility: Experience Sean’s signature ab strength and flexibility set-ups.
- 3-4: Muscle Strength Focus: Experience how to program, choose and apply strength training exercises for singular muscular strength training.
- 4-5: Build + Take a Class: Group exercise; writing/programming a muscle strength focus class. After writing the program, students will experience the workout.
Day 2:
- 9-10: Muscle Group Sets: Experience how to program, choose and apply exercises and sets for muscle group sets.
- 10-11: Build + Take a Class: Group exercise; writing/programming a muscle group sets class. After writing the program, students will experience the workout.
- 11-12: Circuit Training: Experience how to program, choose and apply series of exercises for circuit training.
- 12-1: Lunch Break
- 1-2: Build + Take a Class: Group exercise; writing/programming a circuit training class. After writing the program, students will experience the workout.
- 2-3: HIIT/Metcon: Experience how to program, choose appropriate exercises and how to safely program a HIIT/metcon class.
- 3-4: Build + Take a Class: Group exercise; writing/programming a HIIT/metcon class. After writing the program, students will experience the workout.
For more information on the workshop - get in touch or view the full curriculum here