Reformer Level 1:
This class is suitable for complete beginners and those looking for a total body workout that includes all the fundamental exercises.
PLEASE note that this class is not suitable for anyone with back, neck, hip or knee issues.
Reformer Level 2:
Mixed Ability Strength Reformer:
Mixed Ability Stretch and Mobility:
Back Specific Pilates course:
A recent study has shown that patients with a history of chronic low back pain will improve if they partake in small modified Pilates Classes which are specifically designed for patients with recurrent back pain. Our Chartered Physiotherapist has designed a program aimed at just this group. The classes are kept small to enable us to provide close individual attention. Our goal is to teach Pilates exercises that patients will use in the long term, to strengthen and improve flexibility in the back and so reduce the recurrence of pain.
Pregnancy Reformer Pilates:
Pregnancy Pilates is great way to promote strength, mobility, flexibility, good posture and overall cardiovascular fitness. We focus on improving function of the pelvic floor and lower abdominal muscles. Exercises are specifically designed for you as your body changes and can help to reduce pelvic pain and joint discomfort. Our classes are a great meeting place for mums to be in a welcoming and relaxing environment.
Postnatal Reformer Pilates:
Postnatal Pilates is an ideal way to recover after the birth of your new baby. Focus is on restoring abdominal and pelvic muscles, improve posture and to help overcome back/pelvic girdle pain. its also a great opportunity to meet other new mothers and share experiences. Of course your baby is welcome and no previous Pilates experience is required.
Mat Pilates, Barre Pilates and Yoga:
New Classes on the timetable – More to follow