Sep 5th, 2014

Category: News
Read More

Posture – Whats the fuss about??

The term posture is used to describe how your body is positioned when you’re sitting, standing and lying down. Proper posture ┬áis extremely important for a number of reasons, including that it places your body in an alignment where the stress on supporting ligaments, tendons discs and muscles is limited. Poor posture can lead to […]

Aug 18th, 2014

Category: News
Read More

What is Osteo Arthritis and How can we help you??

What is Osteo Arthritis and how can we help? Physiotherapy plays an important role in managing arthritis. It can help you to maintain independence through improving your mobility, strength & flexibility. Osteo Arthritis (OA) the most common form of Arthritis is a degenerative joint disease that affects about 915000 people in Ireland including 1100 children […]

Aug 4th, 2014

Category: News
Read More

Welcome to The Pilates Room

We are delighted to announce the launch of our new site thepilatesroom.ie! Its been a long time coming. We have now been in Thomond Park almost 4 years and we have seen a steady increase in people coming to our Pilates classes. We there for thought it was time to raise the Pilates flag ever […]