Individual tailored Pilates is the fastest way to archive results or recover from injury. We see a wide range of conditions; hip/knee replacements, back pain, sports injuries, MS & Parkinson ect. Call for more info.
Back Specific Pilates
Our Chartered Physiotherapists has designed a Pilates course specifically aimed at people with back problems. A recent study has shown that patients with a history of chronic low back pain will improve if they partake in small modified Pilates Classes which are specifically designed for patients with recurrent back pain. Both Mat and Reformer courses available.
This is the way Pilates was intended. Reformer Pilates is such a fantastic way to strengthen, lengthen and tone your body. Both am & pm classes - open for all level.Find Out More
Pregnancy & Postnatal Reformer Pilates
We are now offering both Pregnancy & Postnatal Reformer classes! The versatility of the Reformer makes it the perfect way to exercise both during pregnancy and after giving birth.....Find Out More »